About The Undoing Method Movement Classes Contact
Lydia Shipman teaching movement
Move With Lydia

Movement that brings you
back to yourself.

Weekly classes in Cowbridge — strength, mobility, breath, and body awareness. A space to come home to your body, not fight it.

Book a class
Does this sound like you?

You want to move.
Something's in the way.

  • You feel stiff, tight, achy, or disconnected from your body.
  • You know movement would help, but you struggle to get started.
  • You feel intimidated by traditional fitness environments.
  • You're comparing yourself to what your body used to be able to do.
  • You worry you're too unfit, too inflexible, or too far behind.
  • You feel frustrated by recurring aches, pains, or limitations.
  • You've fallen into an all-or-nothing approach to exercise.
  • You're tired of movement feeling like another thing you "should" do.
  • You want to feel stronger and more capable — without punishment, pressure, or perfectionism.
  • You want to understand your body better rather than constantly fighting against it.
What these classes are about

Reconnect with your body
through movement.

When you move from devotion and joy instead of punishment or not-enoughness, something shifts. Naturally, your body gets fitter, stronger, healthier — because you come back to it.

Movement doesn't have to be earned. It doesn't need to be intense to count. It doesn't need to look aesthetic, hard, or impressive.

It can be playful, nourishing, energising, connecting, expressive, challenging, restorative. It can feel like joy.

These classes are about helping you remember that movement is something you get to do — not something you have to do.

Whether you've been moving for years or haven't exercised in a long time, you're welcome here. Every body, every level, every starting point.

This is movement as a way home — back to the body you were always meant to live in.

What to expect in class

Every class is different.
Here's what you'll experience.

Mobility

Improve joint health, movement quality, and freedom of movement.

Strength

Build resilience, stability, and confidence in what your body is capable of.

Stretching

Release tension and create more ease throughout the body.

Natural Movement

Explore different movement patterns that help your body move the way it was designed to — coming full circle.

Breath & Awareness

Develop a deeper connection with your body and learn to notice what it's communicating.

Relaxation

Leave feeling calmer, lighter, and more connected than when you arrived.

Lydia Shipman
My philosophy

Movement is a tool
for connection.

I don't believe movement is something we do to fix ourselves.

I believe movement is a way to understand ourselves more deeply. A way to build confidence, capability, resilience, and trust.

These classes are an invitation to become curious about your body — not critical of it. To move from the inside out.

To feel stronger, freer, and more at home in yourself.

That's what coming full circle looks like in your body.

Classes & pricing

Come and move
with us.

Group Classes

Weekly Movement Classes

£10 per session

Drop-in welcome. No commitment, just show up. The Bear Hotel, Cowbridge.

Monday

7:00 – 8:00 pm

The Bear Hotel, Cowbridge

Book

Tuesday

9:30 – 10:30 am

The Bear Hotel, Cowbridge

Book
Private Sessions

1:1 Movement Session

£60 per hour

A private session tailored entirely to you — your body, your goals, your pace. Movement coaching one-to-one with Lydia.

  • Fully personalised to your needs
  • Ideal if you have specific injuries or limitations
  • Online or in person
Enquire about 1:1