About The Undoing Method Movement Classes Contact
Lydia Shipman
12-Week Process

What if food and your body
didn't have to feel so out of control?

The Undoing Method is a 12-week process to unlearn the rules that have kept you stuck — and find your way back to a body you trust.

Book a discovery call
The process

Three steps.
Twelve weeks.

Step 1

Aware

Understand the patterns keeping you stuck. See the cycle clearly — without judgement — for the first time.

Step 2

Undo

Break the rules, beliefs, and behaviours driving the cycle. This is where the unlearning happens.

Step 3

Rebuild

Create trust, safety, and freedom with food, movement, and your body. Come home to yourself — full circle.

Sound familiar?

You've been trying
so hard.

And yet nothing sticks. That's not a willpower problem — it's a sign the rules aren't working.

  • You look "healthy" on the outside… but food and body thoughts are exhausting you.
  • People praise you for how you look — and it makes you feel like a fraud.
  • You eat "clean" until something goes off-plan… and then everything spirals.
  • You're exhausted by the cycle of overeating, guilt, restriction, repeat.
  • You constantly feel like there's something "wrong" with you because you can't seem to stay in control.
  • You use exercise to compensate, control, or quiet the guilt around food.
Your fears are valid

It makes sense
that you're scared.

Control has felt safe for a long time. Of course the idea of letting it go feels terrifying.

  • You're scared you'll gain weight and never get your body back.
  • You're scared you'll lose your motivation and stop wanting to exercise.
  • You're scared you'll never stop eating "bad" foods once you give yourself permission.
  • You're scared you'll let yourself go.
  • You're scared you won't be accepted, loved, or belong if your body changes.
  • You're scared that trusting yourself means you'll never reach your goals.
  • And honestly… you can't imagine what life would feel like without constantly thinking about food
Lydia Shipman

I had those fears too.

It makes complete sense.

When you've spent years in this cycle… the idea of doing things differently can feel terrifying.

I know because I lived it too.

I struggled with bingeing, bulimia, over-exercising, and strict clean eating rules. From the outside, I looked "healthy." But internally, food and movement took up so much mental space.

Movement became something I used to control myself instead of connect to myself.

Healing my relationship with food and my body changed everything.

I felt more freedom. More joy. More trust in myself.

The anxiety softened. Life felt lighter.

I had more energy for the people I love, more hope for the future, and more space to simply be.

For the first time in years, I wasn't surviving my life.

I was living it.

Not because I achieved the perfect body.

Because I stopped trying to control it.

And that's what led me to create The Undoing Method — a space that combines:

  • lived experience
  • eating disorder recovery coaching
  • movement and nervous system work
  • body-led tools
  • and compassionate accountability

So women can stop living in secret struggle… and finally feel safe enough to trust themselves again.

I'm ready to begin
A different way

What if the answer is
less, not more?

Not another set of rules to follow. Not more tracking, more restriction, more pushing through. The Undoing Method asks you to unlearn — to return to the body you were born with.

Through The Undoing Method…

You will find
  • Freedom from the cycle of “being good” all day and bingeing later
  • Less shame around food and eating
  • An end to the secrecy and hiding
  • Trust around food instead of fear around food
  • Relief from the constant mental battle
  • Movement that feels supportive rather than punishing
  • Confidence that isn’t dependent on your body size or shape
  • More peace, freedom, and space for the life you actually want to live
You will not find
  • Another meal plan to follow
  • More food rules disguised as “healthy eating”
  • Being told to rely on willpower and discipline
  • Shame, judgement, or being made to feel broken
  • Pressure to stop caring about your health
  • Pressure to stop exercising or give up movement
  • Perfectionism dressed up as recovery
  • All-or-nothing thinking around food or fitness
  • Me telling you to “just eat less” or “just have more self-control”
  • A quick fix that ignores what’s really driving the cycle
I'm ready to begin
What's included

Everything you need.
Nothing you don't.

12 Weekly 1:1 Sessions

A full hour with Lydia each week — held, personal, and entirely at your pace.

Voice Note Support

Lydia is in your corner between sessions — voice notes and messages whenever you need them.

Guided Meditations

Short, accessible audios to help you slow down, tune in, and reconnect with yourself.

Movement Practices

Gentle, body-led movement to help you rebuild trust and feel at home in your body again.

The shift

From stuck.
To free.

From…

  • Constantly thinking about food
  • Feeling trapped between control and overeating
  • Living by rules, guilt, and “shoulds”
  • Using movement to earn food or change your body
  • Feeling disconnected from your body’s needs
  • Never feeling good enough no matter how disciplined you are
  • Making your body your full-time project

To…

  • Trusting yourself around food
  • Eating without overthinking every decision
  • Moving because it feels good, not because you have to
  • Feeling calm, flexible, and free around food
  • Having a healthier relationship with your body
  • Feeling confident without needing to control everything
  • Having more energy for the people, experiences, and life you love
Ready to begin?

If this sounds like you,
book a discovery call.

A free, no-pressure conversation to talk through where you are, what you're looking for, and whether The Undoing Method feels like the right fit.

Book a discovery call